Heavy Exercise for the Elderly?

How to Stay Steps Ahead of the Grim Reaper

I started working out in earnest 10 years ago to fight aging the extra wrinkles, sags, scars, and blemishes aging piled onto me. I am showing off the results today in this timer-based selfie.

Obligatory Warning: Do not begin an exercise routine without checking with a competent doctor. Choose wisely, as some doctors will mount a knee-jerk objection to the elderly exerting themselves. A geriatrician, orthopedist, physiotherapist, or sports medicine doctor with experience helping aging patients would be a good starting point.